Calm Compassion: Resilience and Mindfulness Practices for Filipino Mental Health Heroes

This e-book is a practical guide tailored to help you navigate the challenges of high workload and burnout through the transformative blend of mindfulness and resilience. Discover real-world strategies and case studies to rejuvenate and thrive in your profession.

• How does this e-book address the specific challenges faced by Filipino mental health professionals?
• What are some practical strategies and case studies included in the e-book to help with burnout and high workload?
• How can mindfulness and resilience be harnessed as a strategic advantage in the evolving landscape of mental health care?